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Honey is a powerful natural sleep aid that helps improve sleep quality. It is rich in Tryptophan and can promote the production of serotonin, a hormone that helps you relax and feel sleepy.
Eating a spoonful of honey before bed can supply your liver with glycogen and ensure your body has enough energy for sleep. This prevents hunger pains during the night that can disrupt your sleep.
Avocados are a healthy nutrient-dense food that can help boost fruit intake. Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals. Avocados are a good source of fiber, folate, vitamin K, pantothenic acid and copper and provide good fats.
If you have been wondering how to eat avocados or what to eat with avocados, there are a variety of easy ways to make it part of your regular diet. With so many delicious avocado recipe ideas the most difficult step may be deciding in which delicious way you will eat avocados.
6. září 2023 v 05:46
rampantharpist
Another excellent way to enjoy avocados is in soups.
Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups.
You can find many nutritious soup recipes that incorporate avocados online. These soups can often be enjoyed chilled or hot.
9. As a substitute for sour cream
Avocados can be perfect for dishes that are usually made with sour cream.
For instance, you can make baked potatoes topped with mashed avocados and shredded cheese.
Another option is to make a dairy-free sour cream substitute by blending:
2 avocados
the juice of 2 limes
2 tablespoons (30 ml) of water
2 tablespoons (30 ml) of olive or
avocado oil
a pinch of salt
a pinch of pepper
6. září 2023 v 05:45
Finish
If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast.
One way to do this is to fill half an avocado with one egg and bake for 15–20 at 425℉ (220℃) until the egg white has fully set.
You can also top the avocado with crumbled, cooked bacon and season it with fresh herbs and spices like parsley, cayenne pepper, salt, and regular pepper.
Furthermore, you can replace the eggs with other ingredients, such as tuna, chicken, vegetables, and fruits.
A simple online search will give you plenty of stuffed avocado recipes to choose from.
3. In scrambled eggs
If you want to give a regular morning dish a twist, incorporate some avocado into your scrambled eggs.
Simply add diced avocado to your eggs while they’re cooking in a pan. Make sure to do this when the eggs are halfway cooked to avoid burning the avocado and continue cooking them until the avocado is warm.
If you prefer cooler avocado, add it after the eggs are cooked and off the stove.
Finish the dish by topping it with some shredded cheese and season it with salt and pepper to taste.
5. září 2023 v 10:44
United
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